Welcome

 FREE CONSULTATION !

Welcome to my Website!

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified  fitness & certified Nutrition Specialist professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. 

I've been in sports and fitness my whole life. I played baseball, football, and basketball growing up.  In high school I played baseball, football and played college baseball.  And Currently 2021 playing in the santabarbra baseball league . I fell in love with fitness training when I was 18 and still today I have a strong passion for fitness and I would love to share my passion  with you,  so you can live a better, healthier life. 

I love helping  people by getting them in shape and changing their lives.  Whether you're a beginner or a veteran, in the gym I can teach you the right technique, form, balance, so you can reach your goals. 

With my combined Science Fitness & Nutrition knowledge I can transform you into the best shape of your life.  You will look and feel your best ever, and will have  more energy for everyday life . I will motivate  you and inspire you so we can get the best out of you!

In October of 2017 my doctor told me I had liver disease Cirrhosis from Alcohol . I had to make a lifestyle change so I stop drinking alcohol and change my diet . Once I started feeling better I got back into the gym where my passion is .  A  year in a half later I beat cirrhosis and liver disease . Anyone out there that has liver disease or diabetics I would love to help you out , because believe me it started with Nutrition and exercise .

My Services :Online Virtual fitness Training " Live one on one " , Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Tone Up, Cardiovascular, Kettle Bells, Resistance Tube, Body Building, get ready for Wedding , Diabetes, and Liver Disease , boys and girls teenager training , house training for seniors .

No gym membership needed at all . Also we can workout  at your home , beach , park . Pier Fitness in Lompoc or Compound Gym .

Not only does strength training increase your physical work capacity, it also improves your ability to perform the activities of daily life.  You will be able to work harder and longer with the proper weight training activities.

It improves bone density. One of the best ways you can control bone loss as you age is to add strength training Into your workout plan, which also boosts your metabolism, lowers inflammation , and reduces day to day stress.

It promotes lean body mass while decreasing sarcopenia.  The lean muscle mass that we all work so hard for decreases  with age.  If we don't add strength training to our routine then it will turn into fat .

It also increases the strength of connective tissue , muscles , and tendons.  This leads to Improved motor performance and decreased injury risk.

It improves your quality of life as you are gaining body confidence.  Strength training will not only make you strong, but will also help with managing your weight.

Exercise also helps you manage anxiety and depression while strengthening your immune system - and who likes to get sick?!

For older adults, research shows that doing balance and muscle strengthening activities can help reduce your risk of falling, and increase your chances of living longer. 

And most importantly, keeping up with a fitness routine can make you proud of yourself.

A good well-balanced diet reduces the risk of chronic conditions like heart disease, non-insulin dependent diabetes, poor bone density, some cancers, helps strengthen bones and teeth, improves mood, improves memory, improves gut health, and helps you get a better nights sleep.  With good nutrition you will feel and look much better , your performance at the gym or sporting events will be at higher performance  level . You will also maintain higher energy levels through out the day . 

You can also check out my Reviews by clicking the review me button down below this screen

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 707-391-3486 ask for Brian.                                                            

Thanks for visiting, and have a great day.

B.K.D. Training is insured & licensed.

     

  Lompoc