Services

Strength Training

The benefits of my strength training : Increased strength , Increased muscle size , maintaining muscle tissue as we get over 30 we begin to decrease dramatically in the body  ,  Improved Bone Health  , controlled Body fat , and the risk of Injury good for your heart and blood flow In veins .  Strength training also can help you mentally as well as physically  .

Resistance Tubes

Benefits of Resistance Band : Improved muscle strength and tone to protect your joints from Injury .

Maintaining flexibility and balance  , which can help you remain Independent as you age .

 

 

 

 

 

 

Kettlebell Training

Benefits of Kettlebells : Kettle bells are know to Improve overall strength , core power , balance , flexibility  , and coordination while also melting fat and sculpting healthy and lean muscles.

Cardiovascular Training

Benefits of Cardiovascular Is :  Increased heart muscle strength , Improved cholesterol , stress reduction , lowered blood pressure , lowered blood pressure , mood and self - esteem boost , weight control , Improved sleep .

Nutrition Coaching

1 hour: $60 dollars

Benefits of a good nutrition Is :  Reduce the risk of some diseases , Including heart disease , diabetes , stroke , some cancers , and osteoporosis , reduce high blood pressure , lower high cholesterol , Improved your well being , Improved your ability to fight off Illness , Improve your ability to recover from Illness or Injury , Increase your energy level .

Balance

Improve Athletic Performance

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Increase Self - Esteem

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Flexibility

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Have more energy

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Live Healthier

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Get Montivated

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Feel Stronger

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Tone Up

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Gain Muscle

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