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- » Strength Training
- » Resistance Tubes
- » Kettlebell Training
- » Cardiovascular Training
- » Nutrition Coaching
- » Balance
- » Improve Athletic Performance
- » Increase Self - Esteem
- » Flexibility
- » Have more energy
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Strength Training
The benefits of my strength training : Increased strength , Increased muscle size , maintaining muscle tissue as we get over 30 we begin to decrease dramatically in the body , Improved Bone Health , controlled Body fat , and the risk of Injury good for your heart and blood flow In veins . Strength training also can help you mentally as well as physically .
Resistance Tubes
Benefits of Resistance Band : Improved muscle strength and tone to protect your joints from Injury .
Maintaining flexibility and balance , which can help you remain Independent as you age .
Kettlebell Training
Benefits of Kettlebells : Kettle bells are know to Improve overall strength , core power , balance , flexibility , and coordination while also melting fat and sculpting healthy and lean muscles.
Cardiovascular Training
Benefits of Cardiovascular Is : Increased heart muscle strength , Improved cholesterol , stress reduction , lowered blood pressure , lowered blood pressure , mood and self - esteem boost , weight control , Improved sleep .
Nutrition Coaching
Benefits of a good nutrition Is : Reduce the risk of some diseases , Including heart disease , diabetes , stroke , some cancers , and osteoporosis , reduce high blood pressure , lower high cholesterol , Improved your well being , Improved your ability to fight off Illness , Improve your ability to recover from Illness or Injury , Increase your energy level .
