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Welcome to B.K.D.Training- where Passion Meets Results!

Are you ready to embark on a transformative journey towards a healthier, stronger you? As an Issa-certified fitness and certified Senior fitness, certified Nutrition Specialist professional and Certified CPR ,  with over 30 years of experience, I bring wealth of knowledge and passion to guide you on this exciting path.

Having immersed myself in sports and fitness from a young age, playing baseball, football, basketball, and participating in college and semi-pro baseball, my love for fitness training has only deepened over the years. Now, as a participant in the Santa Barbara men's baseball league in 2024 and an OCB Men's Physique bodybuilder, I'm eager to share my expertise to you.

Whether you're a fitness novice or a seasoned veteran, I specialize in tailoring personalized programs that guarantee results. We can train at the gym or I bring the gym to your doorstep, offering services such as strength training, weight loss, outdoor strength training, muscle gain, and specialized programs for boys and girls baseball, among other offerings.

Unlock the potential of your body with science-backed fitness and nutrition strategies. Strength training not only enhances your physical capacity but also improves bone density, boost metabolism, and reduces inflammation and stress. Together, we'll build lean muscle mass, fortify connective tissues, and enhance motor performance while mitigating injury risks.

The benefits extend beyond the physical- exercise is a powerful tool against anxiety and depression, strengthening your immune system and instilling body confidence. For seniors, balance and strength training activities can enhance longevity and reduce the risk of falling.

Pair your fitness journey with a well-balanced diet, and watch chronic conditions diminish while your mood, memory, and overall well-being flourish. Check out the reviews on my business on google B.K.D.Training to witness the transformations of those who have already embarked on this empowering.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at 707-391-3486 ask for Brian.                                                            

Thanks for visiting and have a great day.

B.K.D. Training is insured & licensed right here in Lompoc California.

  Lompoc